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Nature Cure – Harnessing the self-healing power of the body

The body heals itself. Obviously, without such ability, we will not be able to recover from any injury or infection. The self-healing ability of the body is the basis of all healing. The body’s ability to be well or ill depends on both internal resources and external factors. Given the right external and internal conditions, […]

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Meditation for cancer care

Being diagnosed with cancer, a life-threatening condition, can be a shock to many patients. Undergoing cancer treatment, including surgery, chemotherapy, and radiotherapy can be a long and distressing process. The cancer treatment can also bring about many unwanted side-effects such as loss of appetite, hair loss, fatigue, nausea and vomiting, etc., which can severely affect […]

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Recovering from a serious illness – What to eat?

A friend was hospitalised with a serious illness recently. He was slipping in and out of coma and had to be kept in the intensive care unit for 10 days. Luckily, he manages to weather through this difficult time and now he is in rehabilitation. I was asked to provide some advice on the most […]

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Gut microbiota and cancer prevention

Do you know that there is a link between cancer and the bacteria in your gut? Scientists have found out that the gut bacteria can influence the development of cancer in the body as well as how a cancer patient response to the treatment. This has been an active area of research in recent years. […]

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Natural treatment for autism

I received an enquiry to suggest any suitable nutritional supplement for a child with Asperger syndrome, a type of neurodevelopment disorder classified within the spectrum of autism. What is autism? Autism is a general term for a group of complex disorders due to the impaired development of the brain. The key characteristics of autism include […]

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Five plant-based supplements for managing cholesterol levels

A friend lost her father recently in his sleep. A sudden heart attack was the determined cause of death. A silent killer indeed. However, this is not uncommon. Sixteen people die from heart disease or stroke every day. Nearly 1 in every 3 deaths in Singapore is due to heart disease or stroke according to […]

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Managing menopause with flaxseeds

Menopause is a natural age-related physiological change that every woman will experience. Normally occurs around age 50, it is the time of life when a woman’s ovaries stop producing sex hormones (oestrogen, progesterone, and testosterone). Oestrogen, together with progesterone, regulate menstruation. With the ovaries stop producing these sex hormones, the menstruation cycle comes to an […]

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Arsenic warning – should I stop eating rice?

I recently received an email from An Australian friend who became concerned with the arsenic in rice after reading an online article with the title “Arsenic in Rice: How Concerned Should You Be?”[1]. He sent me an email, and I quote:  “What’s your take on this article?  Anything we can do to reduce the intake […]

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Let the Earth be your healer

“Go to any park, take off your shoes and walk barefooted on the grass for at least 10 to 20 min daily,” This is what I suggest to almost every patient that comes to my clinic. The rationale is simple, Mother Earth is a great healer, we just need to learn to reconnect back to […]

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Seven common food items that can lower your blood sugar naturally

Diabetes is now a global public health problem with over 425 million adults affected by this condition worldwide, according to the International Diabetes Federation [1]. In Singapore, 1 in 3 residents are at a lifetime risk of developing type 2 diabetes and the risk is forecasted to increase to 1 in 2 by the year […]