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Osteoarthritis – preventing and easing the pain naturally

Osteoarthritis is a painful condition, and there is no effective treatment other than symptom management. A combination of weight loss, wearing joint protecting braces, reducing inflammation, and eating a healthy diet can have to put osteoarthritis at bay naturally.

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Quinoa – A healthier whole-grain

Quinoa is growing in popularity, and you can easily find it in your local supermarkets these days. It is easy to prepare, delicious to eat, and goes well with many different types of cooking. Most importantly, it has many amazing nutritional and functional properties that are good for health. Here is a brief introduction to this unique whole grain.

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Ten Plant-based Remedies for Metabolic Syndrome

Garlic, cinnamon, global artichoke, huang lian, ginseng, bitter melon, red yeast rice, natto, and flaxseed are some plant-based food and herbal remedies that can be used to address metabolic syndrome.

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Boost Your Mood with A Plant-based Diet

A plant-based diet contains all the necessary elements to boost the serotonin levels and enhance the mood. The five food groups of grains, vegetables, legumes, nuts and seeds, as well as fruits, complement each other and are all essential to maintaining good mental health.

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The Health Benefits of Butterfly Pea

Due to its bright blue colour, the flower of Butterfly Pea has a variety of usage in food and beverages. Butterfly Pea is used in many traditional systems of healing, including Ayurveda. Rich in anthocyanin, a potent antioxidant, the Butterfly Pea has many health benefits. Read on to find out more.

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Undergoing Treatment for Breast Cancer – What to Eat?

I have prepared a handout on some recommended dietary changes to support breast cancer treatment based on evidence and clinical experience. I hope this can be a useful resource for breast cancer patients undergoing chemotherapy and post-treatment recovery.

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How to keep your bone strong after menopause?

How to keep bone strong after menopause? Keep an active lifestyle, maintain a sufficient level of vitamin D, and eat a healthy diet rich in calcium are the three main strategies.

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Orange hue under the skin – a sign of good health

Want to have good health, look more attractive, prevent degeneration of your eyes, and reduce the risk of chronic diseases? Eat more fruits and vegetables! In time, you will find carotenoids, such as beta-carotene, begin to cumulate under the skin to give it an orange hue. Don’t be alarmed. It is a sign of good health!

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Follow Your Body’s Daily Cycle for Good Health

The body operates optimally when the internal clock is in sync with the external environment. Disruption of circadian rhythms can lead to many modern diseases including cardiovascular disease and cancer. It is wise to maintain a lifestyle in harmony with the body’s natural rhythms.

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Seven alternative lifestyle therapies for lowering blood glucose

Diabetes is now a major pandemic of the world with the number of people with diabetes worldwide has more than doubled during the past 20 years [1]. Many countries including Singapore has now declared “War on Diabetes” – attempting to mobilise the general public to raise awareness on diabetes and how to prevent it. One […]