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Boost Your Mood with A Plant-based Diet

A plant-based diet contains all the necessary elements to boost the serotonin levels and enhance the mood. The five food groups of grains, vegetables, legumes, nuts and seeds, as well as fruits, complement each other and are all essential to maintaining good mental health.

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The Health Benefits of Butterfly Pea

Due to its bright blue colour, the flower of Butterfly Pea has a variety of usage in food and beverages. Butterfly Pea is used in many traditional systems of healing, including Ayurveda. Rich in anthocyanin, a potent antioxidant, the Butterfly Pea has many health benefits. Read on to find out more.

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Undergoing Treatment for Breast Cancer – What to Eat?

I have prepared a handout on some recommended dietary changes to support breast cancer treatment based on evidence and clinical experience. I hope this can be a useful resource for breast cancer patients undergoing chemotherapy and post-treatment recovery.

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How to keep your bone strong after menopause?

How to keep bone strong after menopause? Keep an active lifestyle, maintain a sufficient level of vitamin D, and eat a healthy diet rich in calcium are the three main strategies.

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Orange hue under the skin – a sign of good health

Want to have good health, look more attractive, prevent degeneration of your eyes, and reduce the risk of chronic diseases? Eat more fruits and vegetables! In time, you will find carotenoids, such as beta-carotene, begin to cumulate under the skin to give it an orange hue. Don’t be alarmed. It is a sign of good health!

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Follow Your Body’s Daily Cycle for Good Health

The body operates optimally when the internal clock is in sync with the external environment. Disruption of circadian rhythms can lead to many modern diseases including cardiovascular disease and cancer. It is wise to maintain a lifestyle in harmony with the body’s natural rhythms.

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Seven alternative lifestyle therapies for lowering blood glucose

Diabetes is now a major pandemic of the world with the number of people with diabetes worldwide has more than doubled during the past 20 years [1]. Many countries including Singapore has now declared “War on Diabetes” – attempting to mobilise the general public to raise awareness on diabetes and how to prevent it. One […]

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Vegans, watch your iodine intake

Iodine is an important trace element that is required by the thyroid to synthesise two hormones: triiodothyronine (T3) and thyroxine (T4). These hormones are crucial to the metabolism of almost all cells and tissues in the body [1]. Deficiency in iodine can lead to hypothyroidism, which means the body is unable to process enough thyroid […]

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Vitamin C and Type 2 Diabetes

“Vitamin C can help to lower the blood sugar of diabetic patients as well as lowering their blood pressure. A breakthrough finding!” This was widely reported in the major television news in Australia recently. A friend is excited about the news as he has both diabetes and hypertension. He wants me to comment on the […]

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Having painful periods – what to eat?

Having painful periods is the most common female reproductive complaint worldwide. It is estimated that between 45% to 95% of women are experiencing this condition depending on the definition of the “pain” [1]. Some may only have mild pain for a few hours every month, whereas others can have intense cramps for up to 3 […]