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Is it possible to heal with coloured lights?

I was asked to comment about the healing properties of coloured lights. Even though I have seen how coloured-light therapy was used, this is an area that I am not familiar with. I had seen coloured-light treatment when I was a student practitioner in a naturopathic clinic in Singapore. The clinic was equipped with a […]

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Ten Plant-based Anti-inflammatory Foods

Broccoli, onion, tomato, turmeric, avocado, nuts, whole grains, flaxseed, pineapple, and green tea are only a small selection of anti-inflammatory foods. There is no lack of anti-inflammatory plant-based food sources. Hence, a whole-food plant-based diet is an ideal choice to fight chronic inflammation and improve health.